Looking for a delicious lunch? This protein-packed lunch bowl contains 50g of protein and is loaded with Omega-3 rich Princes Jack Mackerel in a rich tomato sauce! Perfect for a quick and balanced meal.
Mediterranean Mackerel & Quinoa Lunch Bowl
- Servings: 1
- Cooking Time: 30 mins
Ingredients:
- 2 tins Princes Jack Mackerel in Spicy Tomato Sauce
- 200g courgette, cut into circles
- 200g red pepper, cut into strips
- 200g onion, cut into slices
- 150g chickpeas
- 100g cherry tomatoes, halved
- 100g quinoa, cooked as per packet instructions
- 2 tbsp hummus
- 1 large egg, boiled and halved
- 1 tbsp pickled red onion
- 1 tsp smoked paprika
- 1 tsp oregano
- ½ tsp cumin
- 1 tsp olive oil
- Salt and pepper to taste
Cooking Instructions:
- In a bowl, combine courgette, red pepper, and onion with olive oil, smoked paprika, oregano, cumin, salt, and pepper. Mix well.
- Spread the vegetables on one side of a roasting tray and chickpeas on the other. Roast at 210°C for 30 mins until chickpeas are crispy.
- Cook quinoa as per packet instructions.
- Layer quinoa in a bowl, top with roasted vegetables, chickpeas, cherry tomatoes, Princes Mackerel, egg halves, pickled red onion, and a generous dollop of hummus. Enjoy!
Watch how it's done:
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