Kippers in Sunflower Oil

Tip: Cook in the microwave for a quick Omega 3 filled breakfast Available in 190g cans

190g

Nutritional Information
Typical values per 100g drained
Energy	966kJ/232kcal
Protein	22.2g
Carbohydrate - of which sugars	less than 0.1g less than 0.1g
Fat - of which saturates	15.9g 3.1g
Fibre	less than 0.1g
Salt	1.2g
Omega 3	2.2g

Smoked Herring Fillets (Fish), Sunflower Oil, Salt.
Allergens

Canned Kippers are high in Omega 3

Lucy Jones

So good.

So simple.