2 x 190g cans Princes Kippers in Sunflower Oil 
Few drops of vinegar
2 large eggs
200g fresh spinach, washed
4 cherry tomatoes, halved
Salt and freshly ground black pepper

Kipper Brunch with Spinach and Poached Eggs

2 servings
5 minutes prep
5 minutes cooking

Where can I buy Princes Kippers in Sunflower Oil?

Princes Kippers in Sunflower Oil are available in selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 366kcal Traceg 17.5g 4g 3.8g
RI% 18% 25% 20% 63%


  1. Place the kippers onto a microwaveable plate and cover with microwaveable film.
  2. Pour just-boiled water into a medium saucepan to a depth of about 10cm and add the vinegar. Swirl the water with a spoon, then carefully crack in the eggs. Cook over a very low heat for 3-4 minutes to poach the eggs until they are done to your liking.
  3. Microwave the kippers on high for 1-1 ½ minutes.
  4. Wilt the spinach by placing it in a large colander and slowly pouring over a kettle of boiling water.
  5. Ensure that the spinach is well drained, then share it between two warm serving plates. Arrange the kipper fillets on top. Use a draining spoon, lift a poached egg onto each portion, then serve, seasoned with black pepper and garnished with cherry tomatoes.