Sardines in Olive Oil with Cous Cous


Calories Sugars Fat Saturated Fat Salt
per 100g 155kcal 0.6g 9.0g 1.6g 0.3g
RI% 8% 1% 13% 8% 5%


2 x 120g tins Princes Sardines in Olive Oil
75g Cous Cous
120g tinned Chickpeas (about half a drained 400g tin)
handful Cherry Tomatoes, finely diced
2tbs Olive Oil from the tin
Zest and juice of 1 lemon
Few sprigs Flat-Leaf Parsley, chopped
Black Pepper


  1. Place the cous cous in a bowl and pour over 75ml boiling water. Stir the cover the bowl with a plate and set aside for 7-10 minutes.
  2. Drain the Sardines, reserving about 2tbs oil.
  3. When the cous cous is ready, fluff with a fork and add the chickpeas, tomatoes, oil from the tin, lemon juice and zest and parsley. Stir and season with black pepper.
  4. Serve the cous cous topped with the Sardines for a nutritious lunch or light meal.

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