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Sardines in Olive Oil with Cous Cous

Sardines in Olive Oil with Cous Cous

Try our tasty recipe for Sardines in Sunflower Oil with Cous Cous – a delicious lunch idea.

Ingredients & Instructions
Ingredients & Instructions

Ingredients:

2 x 120g tins Princes Sardines in Sunflower Oil 
75g Cous Cous
120g tinned Chickpeas (about half a drained 400g tin)
handful Cherry Tomatoes, finely diced
2tbs Olive Oil from the tin
Zest and juice of 1 lemon
Few sprigs Flat-Leaf Parsley, chopped
Black Pepper

Where to get the princes products?
Where to get the princes products?

Cooking Instructions:

  1. Place the cous cous in a bowl and pour over 75ml boiling water. Cover the bowl with a plate and set aside for 7-10 minutes.
  2. Drain the Sardines, reserving about 2tbs oil.
  3. When the cous cous is ready, fluff with a fork and add the chickpeas, tomatoes, oil from the tin, lemon juice and zest and parsley. Stir and season with black pepper.
  4. Serve the cous cous topped with the Sardines for a nutritious lunch or light meal.
Where to get the princes products?
Where to get the princes products?
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