Sardines with Spaghetti and Broccoli



Where can i buy Sardines in Sunflower Oil ?

Princes Sardines in Sunflower Oil is available in selected independents

Calories Sugars Fat Saturated Fat Salt
per 100g 169kcal 1.0g 7.5g 1.2g 0.3g
RI% 8% 1% 11% 6% 5%


2 x 120g tins Princes Sardines in Sunflower Oil
150g Spaghetti
100g (about quarter of a head) Broccoli, cut into small florets
2tsp Pine Nuts
1tbs Sunflower oil from the tin
1 clove Garlic, crushed
Black Pepper


  1. Cook the spaghetti according to the pack instructions, adding the broccoli to the cooking water for the last 3 minutes.
  2. Meanwhile, drain the sardines, reserving about 1 tablespoon of oil from the tin and set aside.
  3. In a large pan, heat the reserved oil and add the garlic and pine nuts and stir over a low heat for 2 minutes.
  4. Drain the cooked pasta and broccoli and tip into the pan on top of the garlic and nuts. Stir to coat the pasta then add the sardines. Heat through for a minute then serve.

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So good. So simple.