Ingredients

2 x 120g tins Princes Sardines in Sunflower Oil
150g Spaghetti
100g (about quarter of a head) Broccoli, cut into small florets
2tsp Pine Nuts
1tbs Sunflower oil from the tin
1 clove Garlic, crushed
Black Pepper

Sardines with Spaghetti and Broccoli

2 servings

Where can I buy Princes Sardines in Sunflower Oil?

Princes Sardines in Sunflower Oil is available in selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 169kcal 1.0g 7.5g 1.2g 0.3g
RI% 8% 1% 11% 6% 5%

Method

  1. Cook the spaghetti according to the pack instructions, adding the broccoli to the cooking water for the last 3 minutes.
  2. Meanwhile, drain the sardines, reserving about 1 tablespoon of oil from the tin and set aside.
  3. In a large pan, heat the reserved oil and add the garlic and pine nuts and stir over a low heat for 2 minutes.
  4. Drain the cooked pasta and broccoli and tip into the pan on top of the garlic and nuts. Stir to coat the pasta then add the sardines. Heat through for a minute then serve.