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Sardines in Sunflower Oil
Ingredients
2 x 120g tins Princes Sardines in Sunflower Oil
150g Spaghetti
100g (about quarter of a head) Broccoli, cut into small florets
2tsp Pine Nuts
1tbs Sunflower oil from the tin
1 clove Garlic, crushed
Black Pepper
Sardines with Spaghetti and Broccoli
2 servings Where can I buy Princes Sardines in Sunflower Oil?
Princes Sardines in Sunflower Oil is available in selected independents
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 169kcal | 1.0g | 7.5g | 1.2g | 0.3g |
| RI% | 8% | 1% | 11% | 6% | 5% |
Method
- Cook the spaghetti according to the pack instructions, adding the broccoli to the cooking water for the last 3 minutes.
- Meanwhile, drain the sardines, reserving about 1 tablespoon of oil from the tin and set aside.
- In a large pan, heat the reserved oil and add the garlic and pine nuts and stir over a low heat for 2 minutes.
- Drain the cooked pasta and broccoli and tip into the pan on top of the garlic and nuts. Stir to coat the pasta then add the sardines. Heat through for a minute then serve.
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