Name: Mackerel Sizzle Tomato and Smokey Chilli Rice
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 x 160g can Princes Mackerel Sizzle Tomato and Smokey Chilli; 250g pack microwave rice golden vegetable; 50g spinach; Lime wedge, to garnish

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Ingredients

Mackerel Sizzle Smokey Chilli and Tomato

1 x 160g can Princes Mackerel Sizzle Tomato and Smokey Chilli

250g pack microwave rice golden vegetable

50g spinach

Lime wedge, to garnish

Mackerel Sizzle Tomato and Smokey Chilli Rice

1 servings

5 minutes prep

5 minutes cooking

Where can I buy Princes Mackerel Sizzle Smokey Chilli and Tomato?

Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Nutritional information for this recipe

	Calories	Sugars	Fat	Saturated Fat	Salt
Per 100g	154	0.9G	5.8G	1.1G	0.45G
RI%	8%	1%	8%	6%	8%

Method

1 Sizzle the mackerel and marinade over a medium heat for 1½ minutes each side, spooning the marinade over the fish.

2 At the same time, microwave the rice according to pack instructions, and cook the spinach in a tiny amount of boiling water for 2-3 minutes, until the leaves wilt.

3 Put the rice onto a serving plate and arrange the mackerel on top, spooning over the marinade. Drain the spinach well, and serve, garnished with a wedge of lime.

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