Mackerel Sizzle Smokey Chilli and Tomato
1 x 160g can Princes Mackerel Sizzle Tomato and Smokey Chilli
250g pack microwave rice golden vegetable
50g spinach
Lime wedge, to garnish
Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Morrison's stores.
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
Per 100g | 154 | 0.9G | 5.8G | 1.1G | 0.45G |
RI% | 8% | 1% | 8% | 6% | 8% |
1 Sizzle the mackerel and marinade over a medium heat for 1½ minutes each side, spooning the marinade over the fish.
2 At the same time, microwave the rice according to pack instructions, and cook the spinach in a tiny amount of boiling water for 2-3 minutes, until the leaves wilt.
3 Put the rice onto a serving plate and arrange the mackerel on top, spooning over the marinade. Drain the spinach well, and serve, garnished with a wedge of lime.
One simple product, loads of inspirational recipe ideas - what takes your fancy?