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Mackerel Fillets in Olive Oil
Ingredients
2x125g cans Princes Mackerel in Olive Oil
100g fine green beans, chopped
2tbsp tomato puree
2tbsp lemon juice
410g can haricot beans in water, rinsed and drained
410g can red kidney beans in water, rinsed and drained
4 spring onions, finely chopped
10 cherry tomatoes, halved
2tbsp chopped fresh parsley
Salt and freshly ground black pepper
Three Bean Mackerel Salad
2 servings 
8 minutes prep 5 minutes cooking This simple, speedy salad takes less than 15 minutes to make.
Where can I buy Princes Mackerel Fillets in Olive Oil?
Princes Mackerel in Olive Oil is available in selected Tesco and Sainsburys Stores
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 107kcal | 1.9g | 3.5g | 0.71g | 0.09g |
| RI% | 5% | 2% | 5% | 4% | 2% |
Method
- Drain the cans of Princes Mackerel in Olive Oil, reserving 1tbsp of the oil. Break the fish into chunks and set aside.
- Cook the green beans in a little lightly salted boiling water for 5 minutes, then rinse in cold water and drain.
- In a salad bowl, mix together the reserved oil with the tomato puree and lemon juice. Add the haricot beans, red kidney beans and green beans with the spring onions, cherry tomatoes and parsley. Season with salt and pepper and mix together.
- Add the chunks of mackerel and stir them through gently. Serve.
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