Mackerel Fillets in Olive Oil
2x125g cans Princes Mackerel in Olive Oil
100g fine green beans, chopped
2tbsp tomato puree
2tbsp lemon juice
410g can haricot beans in water, rinsed and drained
410g can red kidney beans in water, rinsed and drained
4 spring onions, finely chopped
10 cherry tomatoes, halved
2tbsp chopped fresh parsley
Salt and freshly ground black pepper
This simple, speedy salad takes less than 15 minutes to make.
Princes Mackerel in Olive Oil is available in selected Tesco and Sainsbury's Stores
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 107kcal | 1.9g | 3.5g | 0.71g | 0.09g |
RI% | 5% | 2% | 5% | 4% | 2% |
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